As a psychoanalyst and ENRICH Outsider, I recognize that identifying true happiness can be challenging. We live in a world where we are constantly bombarded with challenges and systemic barriers that can make it difficult to find joy and fulfillment. It's essential to make a concerted effort to be mindful of experiences that bring us true happiness.
For many of us, self-care and self-love can feel like a luxury we don't have time for, but it's essential for our well-being. Taking time to prioritize self-care can help us reduce stress, increase our self-worth, and improve our overall health.
As ENRICH Outsiders, we may experience higher stress levels due to discrimination, racism, and other systemic barriers.
In summary, while external factors may provide temporary happiness, true and lasting happiness comes from caring for ourselves and cultivating self-love.
