Life often presents us with difficult and challenging experiences that can leave us feeling overwhelmed and uncertain. However, it is remarkable how people can overcome these obstacles and emerge stronger and more resilient. Resilience, the capacity for successful adaptation in the face of adversity, is not an innate trait but a set of skills and attitudes that can be learned and developed. By appraising our coping skills and social support systems, we can enhance our resilience and better navigate life's setbacks.
Goal: The goal of this worksheet is to provide a framework for clients to assess their coping skills and the support networks they rely on during challenging times. By reflecting on their current resources and identifying areas for growth, clients can cultivate resilience and improve their ability to navigate life's ups and downs.
