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ENRICH Digitals

The Mental Health Workbook For Teenagers

The Mental Health Workbook For Teenagers

Regular price $19.50 USD
Regular price $29.50 USD Sale price $19.50 USD
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Your teenage years are a transformative phase filled with self-discovery and growth. 
It's natural to feel overwhelmed and anxious about the changes and challenges that 
accompany this period. However, by nurturing your self-esteem and cultivating 
confidence, you can navigate your teenage years with positivity and resilience.

This workbook has been thoughtfully crafted to guide you 
on a journey of self-discovery, empowering you to gain a deeper understanding of your 
mental well-being. Through engaging exercises and insightful prompts, it aims to equip 
you with the necessary tools to enhance self-awareness, nurture self-esteem, and 
foster a sense of confidence in who you are.

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